tenderized chicken breast
This recipe for tenderized chicken breast guarantees moist, flavor-packed chicken that will leave your taste buds dancing. It's simple enough for any busy weekday, creating memories around your dining table.
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
- Fresh herbs (like rosemary or thyme) - optional, for garnish
Instructions
- Place chicken breasts between two sheets of plastic wrap and pound with a meat mallet until ½ inch thick.
- Drizzle olive oil over the chicken and season with salt, pepper, garlic powder, and onion powder.
- Heat a skillet over medium-high heat and add olive oil if necessary.
- Sear chicken breasts for 4-5 minutes without moving them.
- Flip the chicken and cook for an additional 4-5 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
Use uniform chicken breasts for even cooking. A meat mallet is essential for tenderization. Add white wine after cooking for a sauce. Leftovers can be shredded for salads or tacos.