Juicy Baked Chicken Breast – Easy and Tender Recipe
This juicy baked chicken breast recipe is simple, healthy, and full of flavor. With just a few pantry ingredients and the right cooking method, you’ll get tender, moist chicken every time. Perfect for weeknight dinners or meal prep.
Equipment
- Baking sheet or oven-safe dish
- Meat Thermometer
- Aluminum foil or parchment paper
- Mixing Bowl
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika optional
- 1 tsp Italian seasoning optional
- 1 tbsp fresh parsley or cilantro chopped, for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Trim excess fat from chicken breasts. Pound to an even thickness.
- Brush chicken with olive oil.
- Season with salt, pepper, garlic powder, and optional spices.
- Place chicken breasts on a parchment-lined baking sheet or greased dish.
- Bake uncovered for 18–22 minutes, until internal temperature reaches 165°F (74°C).
- Remove from oven and let chicken rest for 5 minutes before slicing.
- Garnish with fresh parsley or cilantro and serve.
Notes
For extra juiciness, tent chicken with foil halfway through baking.
Store leftovers in an airtight container for up to 4 days or freeze up to 3 months.
Reheat gently in the oven or microwave to prevent drying.