Garlic Butter Baked Chicken Breast Recipe – Easy Low Carb Dinner
Juicy, tender, and full of flavor, this garlic butter baked chicken breast recipe makes the perfect easy low carb dinner. With just a handful of ingredients and simple steps, you’ll have a healthy, keto-friendly meal that’s quick enough for weeknights yet delicious enough for entertaining.
Yield: 4 people
Calories: 310kcal
Cost: $5
Equipment
- Baking dish
- Meat Thermometer
- Mixing Bowl
- Basting brush
Materials
- 4 boneless skinless chicken breasts about 6–8 oz each
- 3 tbsp unsalted butter melted
- 2 tbsp olive oil
- 4 cloves garlic minced
- 1 tsp paprika
- 1 tsp Italian seasoning
- salt and black pepper to taste
- 1 tbsp fresh parsley chopped, for garnish
- 0.5 tsp red pepper flakes optional, for spice
- 0.5 cup shredded mozzarella or parmesan optional, for cheesy variation
- 1 tbsp lemon juice optional, for brightness
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Pound chicken breasts to even thickness and pat dry with paper towels.
- Season both sides with salt, black pepper, paprika, and Italian seasoning.
- In a small bowl, mix melted butter, olive oil, and minced garlic. Brush evenly over each chicken breast.
- Place chicken in prepared baking dish and bake uncovered for 20–25 minutes, or until internal temperature reaches 165°F (74°C).
- Remove from oven and let chicken rest for 5 minutes before serving.
- Garnish with fresh parsley and serve with your favorite low carb sides.
Notes
For juicier chicken, use a meat thermometer and avoid overbaking.
Spice lovers can add cayenne pepper or chili flakes to the garlic butter.
Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months.
Works well with chicken thighs too—just adjust baking time to 25–30 minutes.