30-Minute Baked Boneless Chicken Thighs – Easy Chicken Thigh Recipe
Quick, flavorful, and juicy baked boneless chicken thighs that are ready in just 30 minutes. Perfect for busy weeknights or meal prep, this recipe uses simple ingredients and delivers maximum taste with minimal effort.
Yield: 4 people
Calories: 220kcal
Cost: $5
Equipment
- Baking sheet or baking dish
- Parchment paper (optional, for easy cleanup)
- Meat Thermometer
Materials
- 1.5 lbs boneless, skinless chicken thighs about 6–8 pieces
- 2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
Optional Add-ins
- 1 tbsp lemon juice or zest
- 1 tsp fresh herbs rosemary, thyme, or parsley
- 0.25 tsp crushed red pepper flakes
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Pat chicken thighs dry with paper towels. Trim excess fat if needed.
- In a large bowl, drizzle thighs with olive oil. Add garlic powder, paprika, onion powder, salt, and pepper. Toss until evenly coated.
- Arrange chicken in a single layer on the baking sheet, leaving space between pieces.
- Bake for 25–30 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
- Remove from oven and let chicken rest for 5 minutes before serving.
Notes
For extra flavor, try garlic butter or lemon herb variations.
Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
Reheat gently in the oven or skillet to keep chicken juicy.